Ep. 200 From Burnout to Balance: Wellness and Work-Life Strategies for Midlife Women Over 45

Welcome to another inspiring episode of the She Shift! In today’s episode, “From Burnout to Balance," host Pamela Stone sits down with Dr. Lynise Green—an integrative wellness and leadership consultant—for a powerful conversation about overcoming burnout, especially for women over 45.

Together, we explore the subtle signs of burnout, why high-achieving women often overlook these warning signs, and how a mindful shift can lead to a lasting work-life balance and improved mental health. Dr. Green shares her journey from engineering to becoming a naturopathic doctor, offering practical self-care tips, stress management techniques, and insights on boundary-setting that prioritize women’s wellness in midlife.

This episode delivers actionable advice for professional women navigating midlife transitions, including C-suite executives and ambitious women reinventing themselves. Learn about redefining success, protecting your peace, and embracing holistic wellness to unlock greater clarity, energy, and joy in your next chapter.

Whether you’re navigating a demanding career or embarking on your “what’s next,” this episode is your guide to shifting from burnout to balance and unleashing your full potential. Please tune in and change with us!

Stay connected to Dr. Green at www.wellwithl.com

Stay connected to She Shift at www.sheshift.com

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