She Shift Helping Midlife Women Rediscover, Reignite, and Rise Into What’s Next.
She Shift
She Shift
Welcome to She Shift, the podcast for midlife woman who've quietly outgrown the life they're living and are ready to find out what's next.

Hosted by Vision Made Magazine editor-in-chief Pamela Stone, She Shift is where midlife women trade burnout for breakthroughs. Each week, Pamela speaks directly to you in her signature Dear What's Next letters honest, personal conversations about the fear, regret, and quiet restlessness that come with starting over.

And twice a month, she sits down with women and experts who've made their own shifts: career pivots, money moves, style reinventions, wellness resets, and the mindset it takes to begin again.

No hustle talk. No "you should be grateful." Just real talk about what it actually takes to rediscover who you are, reignite what you want, and rise into your next chapter.

Because midlife isn't the ending. It's the invitation.

New episodes every Friday. Subscribe so you never miss a letter.
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July 21, 2025

Ep. 200 From Burnout to Balance: Wellness and Work-Life Strategies for Midlife Women Over 45

Ep. 200 From Burnout to Balance: Wellness and Work-Life Strategies for Midlife Women Over 45
Ep. 200 From Burnout to Balance: Wellness and Work-Life Strategies for Midlife Women Over 45
She Shift
Ep. 200 From Burnout to Balance: Wellness and Work-Life Strategies for Midlife Women Over 45
Apple Podcasts Spotify Castro RSS Feed Audible iHeartRadio
Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts Spotify podcast player icon Spotify Spotify Castro podcast player icon Castro Castro RSS Feed podcast player icon RSS Feed RSS Feed Audible podcast player icon Audible Audible iHeartRadio podcast player icon iHeartRadio iHeartRadio

Welcome to another inspiring episode of the She Shift! In today’s episode, “From Burnout to Balance," host Pamela Stone sits down with Dr. Lynise Green—an integrative wellness and leadership consultant—for a powerful conversation about overcoming burnout, especially for women over 45.

Together, we explore the subtle signs of burnout, why high-achieving women often overlook these warning signs, and how a mindful shift can lead to a lasting work-life balance and improved mental health. Dr. Green shares her journey from engineering to becoming a naturopathic doctor, offering practical self-care tips, stress management techniques, and insights on boundary-setting that prioritize women’s wellness in midlife.

This episode delivers actionable advice for professional women navigating midlife transitions, including C-suite executives and ambitious women reinventing themselves. Learn about redefining success, protecting your peace, and embracing holistic wellness to unlock greater clarity, energy, and joy in your next chapter.

Whether you’re navigating a demanding career or embarking on your “what’s next,” this episode is your guide to shifting from burnout to balance and unleashing your full potential. Please tune in and change with us!

Stay connected to Dr. Green at www.wellwithl.com

Stay connected to She Shift at www.sheshift.com

Leave a review. Ready for your own shift? Take the free Reinvention Quiz and discover your "what's next" at she-shifting.base44.app.

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