Episodes

Rediscover, Reignite, Rise Beyond 40 Welcome to episode 208 of She Shift! Today’s show is extra special as host Pamela Stone is joined by the remarkable Celisha J.—author, actress, model, and emotional healing coach. Together, they celebrate the launch of the latest Vision Made magazine, where Celisha J. is featured as a contributing writer. In this heartfelt conversation, Celisha J. opens up about her personal journey through trauma and healing, sharing how these experiences led her to create ...

Hey, it’s Pamela Stone! On the very first episode of She Shift, we dove deep into the real value of friendship with Colleen and Bridget from Hot Flashes, Cool Topics. We explored why friendships in midlife matter more than ever, how to nurture positive connections, and why it’s okay to set boundaries—or even walk away from friendships that no longer serve you. If you’re ready to celebrate this amazing stage of life, surround yourself with meaningful people, and shift into your what’s next, this ...

Are you a woman juggling corporate life, motherhood, and dreams of launching your own business? On this episode of EnVision Me, I sat down with Robin Kelton, host of the Mamapreneur podcast, to talk about overcoming burnout, setting boundaries, and discovering your what’s next. Robin shared how she found her passion, faced her fears, and now empowers women to turn their ideas into reality. Remember, start where you are, set those boundaries, and don’t be afraid to shift—your next chapter is waiting!</p><p><br /></p><p>Tune in for motivation, a few laughs, and the gentle nudge you need to start your journey </p><p><br /></p><p><br /></p><p>00:00 "Envision Me: Find Your Next"</p><p>05:59 Emails Cause Stress During Bible Study</p><p>09:17 Rise of Mamapreneurs During Pandemic</p><p>13:12 Career Transformation and Podcasting Journey</p><p>15:32 Bread Brand…

Welcome to another inspiring episode of Table Talk with Pam,where she’s joined by special guests Sherry Young, Renee Rawls, and Deshawn Johnson—leaders of the amazing nonprofit, At the Table, based in Columbus, Ohio. In this heartfelt and empowering conversation, you’ll discover how At the Table is making a real impact in the community, particularly for women cancer survivors and young girls craving mentorship. Pamela and her guests shine a spotlight on transformative programs like Thrive—a men...

<p>Today’s guest Angelique Poor, founder of Oversight Global. Together, we dive into the journey from feeling stuck in life's autopilot to unlocking the potential for personal growth and self-discovery. </p><p><br></p><p>Angelique shares her insights on consciousness and self-awareness, encouraging listeners to pause and take control of their mindset. Listeners will learn practical steps to shift out of autopilot mode and embark on their own journeys of self-discovery. This insightful conversation not only empowers individuals to explore their "what's next," but also emphasizes the importance of leadership development and intentional living. </p><p><br></p><p>Whether you're in the midst of navigating a corporate career or searching for fulfillment, this episode offers valuable nuggets of wisdom to inspire change and personal growth. </p><p><br></p><p>Tune in to discover how you ca…

<p>Welcome to EnVision Me Show...From Burnout to the What's Next. On today's Table Talk Tuesday episode, we're taking a deep dive into the inspiring community work happening in Columbus with our esteemed guests, Deshawn Johnson, the executive director of At The Table, and Jamez, the fashion show director for the same organization. Our conversation today revolves around the fantastic initiatives led by At The Table—supporting African American women cancer survivors, empowering young girls through mentorship programs, and setting the stage for their eighth annual fashion show, themed "The Threads of Hope with Love in Every Stitch." We explore the meaning behind this theme and how it stitches the community together in unity and support. This episode promises to enlighten and perhaps even encourage you to find your place at the table. So, grab your pen and paper, and get ready to jot down some nuggets of wisdom and inspiration. Let's dive in!</p><p><br />…

Welcome to the Book on the Shelf. I chatted with accomplished author and wellness advocate Burnett Sherman in today's episode. Together, they discuss practical strategies for managing food costs and maintaining portion control. Pamela shares her habit of requesting a to-go box at meals, and Burnett emphasizes the benefits of eating slowly. Burnett introduces her wellness principles—rest, reset, exercise, nourishment, and living in alignment with one’s truth—and discusses her book, "Who Moved My...

Tune in to this episode of Book on a Shelf, where we talk with author Krista Ford about her new book Promise. We dive into the inspiration behind the story, the writing process, and the themes explored within the book. Don't miss this insightful and engaging conversation about Promise, available now on Barnes and Noble or www.powerbykrista.com.

<p>Today, we have an inspiring conversation lined up with a remarkable guest, Eden, the award-winning journalist, filmmaker, author, and founder of "Black Girls Don't Get Love." Join your host Pamela Stone as she delves into Eden's phenomenal journey—from starting her media career in eighth grade to creating groundbreaking initiatives like the Green Lake State Park summer camp and the national film training program under her nonprofit, "Our Black Girls Will Get Love."</p><p><br /></p><p>In this episode, we'll explore Eden's mission to foster the next generation of Black female storytellers, discuss her innovative projects, and uncover her powerful strategies for business and personal success. You’ll hear about her upcoming book release and gain insights into her self-care routines, all while celebrating her impactful work across various industries. Eden will also share her tips on building meaningful relationships, navigating car…

<p>Welcome to enriching episode of the EnVision Me Show...From Burnout to Breakthrough. Today, joining me is the inspiring business strategist and international speaker, Sasha Walton. In this episode titled "Sacha Speaks Transformation Ideas," you'll hear about Sasha's incredible journey from being laid off to achieving entrepreneurial success through strategic planning and visualization techniques like vision boards.</p><p><br /></p><p>Sasha shares transformative insights from her book, "The Ugly Truth about Entrepreneurship: The Keys to Managing Mental Wellness," offering practical advice on self-care and mental wellness. Listen as she discusses balancing corporate work with entrepreneurship, overcoming personal struggles, and the critical importance of self-care routines in maintaining resilience.</p><p><br /></p><p>Join us for an empowering conversation that dives deep into the challenges and rew…

<p>Welcome to Minute of Motivation. Grab your pen and paper, gather your friends and family, and get ready to ignite your inner drive. </p><p>This week’s power word is Courage</p><p>This week affirmation statement is I am capable of achieving my goals and embracing challenges that come my way.</p><p><br /></p><p>We explore the importance of setting SMART goals </p><p>Discuss ways to harness the power of mindfulness to enhance focus, reduce stress, improve decision-making, and boost creativity. </p><p><br /></p><p>This week upcoming events:</p><p>Table Talk Tuesdays </p><p>EnVision Me show. </p><p><br /></p><p>If you're eager to take the next step in your journey or need a little extra guidance, feel free to text me at 614-398-3925. </p><p><br /></p><p>To stay connected click here </p><p>htt…

Welcome to Motivation in a Minute Today, we're diving into "Breaking Barriers." Grab your pen and paper, and gather your friends because we will unpack three crucial types of boundaries that profoundly impact our personal and professional lives: emotional, time management, and personal space. We'll explore why setting these boundaries is essential for stepping out of our comfort zones and going after our "What's Next." Plus, I'll share actionable tips, relatable examples, and inspiring stories ...

<p>Are you sitting somewhere dreaming your life of What’s Next? Do you day dream like me living life your way? In today's episode, "Vision to Venture: From Dream to Success," we delve into the transformative power of vision boards. Pamela shares her insights on how vision boards can help you move to your breakthrough, featuring stories and strategies that have propelled successful figures like Oprah Winfrey and Jim Carrey. We'll explore how to set SMART goals, project business financial targets, and use vision boards for both personal and professional growth.</p><p><br /></p><p>00:00 Podcast on overcoming burnout and finding breakthroughs.</p><p><br /></p><p>04:06 Use vision boards to evaluate and set goals.</p><p><br /></p><p>08:57 Strategic approach for productivity, quality, overcoming obstacles.</p><p><br /></p><p>10:07 Vision board aids business …

Welcome back to another inspiring episode of "EnVision Me Talk Show...From Burnout to Unleashing the What's Next." I’m your host, Pamela Stone, and today we have a compelling discussion lined up that's all about redefining your life, breaking through barriers, and finding your true path. Join me as we dive into an energizing conversation with our guest, Sherry Dixon. To stay connected with Vision Made at www.visionmade.co and with Sheri Dixon https://linktr.ee/cheridixonconsulting 00:00 Discu...

Welcome to an episode of the EnVision Me Talk Show...From Burnout to Breakthrough. Today, we're diving into an insightful conversation with Shawna, co-owner of SNL Productions and co-host of the podcast show "Shawna and Lala: Life Beyond the Mic." Shawna shares how she navigates the challenges of living with disabilities, advocating for herself, and overcoming obstacles in both personal and professional realms. We discuss the highs and lows of podcasting, her journey through burnout, and the imp...

Welcome to another empowering episode of the EnVision Me Show...From Burnout to your What's Next! In today's conversation, Pamela Stone and guest Erica Banks dive into the critical importance of pursuing passions and prioritizing self-care, especially when life throws its most challenging obstacles your way. You'll hear Erica's deeply personal journey, from the heartbreak of losing a child to navigating the storms of marriage and divorce. Erica shares her transformative self-care routine and the...

Join us as we go behind the scenes with CEO Trish Wright, who shares her inspirational journey from corporate fire-ups to entrepreneurship and unveils her secrets to maintaining mental wellness amidst her bustling career. With passion projects like the Columbus Caribbean Festival, the Columbus Entrepreneur Expo, and the Rights Way Foundation, Trish has turned her vision board aspirations into impactful realities. We'll explore the power of vision boards, the importance of dedicating 90 minutes ...

Welcome to the EnVision Me Show, where we discuss the journey from burnout to unleashing your full potential. In today's episode, I sit down with financial guru and money coach, AJ, to explore the path to financial freedom and overall wellness. AJ shares valuable insights on how women can take charge of their finances, overcome fear, and identify potential sources of income by tapping into their natural abilities. Together, Pamela and AJ delve into the importance of creating a budget, managing ...

Welcome to another enlightening episode of The EnVision Me Show. I sat down with the incredibly talented jazz singer Loretta Holloway. Join us as Loretta opens up about the journey of finding power in the quiet moments of her performances and the transformative experience of performing her anthem "That Lady" live for the first time. Discover the fears she faced singing her own songs and her staunch belief in clear enunciation.

Join me on the musical journey with the one and only Loretta Holloway. --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

00:00 Weekly stories, inspiration, and interaction for you. 06:13 Steve Ritter, encouraged shift to weightlifting in California. 08:17 Maintain focus, believe in yourself, surround positivity. 13:13 Eat well, drink water, ease into change. 15:49 Find happiness to inspire self-love and growth. 18:14 Maintain physical fitness for improved health later. 22:59 Visualizing your desires guarantees their manifestation. 25:41 Trust God and put in the work. 27:53 Focus on goals, one at a time. 33:05 Woma...

Welcome back to another inspiring episode of the EnVision Me Talk Show...From Burnout to Unleashing the What's Next. Today, hosts Pamela Stone and Vernae Taylor bring you an enriching conversation that's sure to elevate your spirit and spark your creativity. In this special episode, Vernae Taylor, an esteemed poet, international speaker, and entrepreneur, delves deep into her transformative poetry collection "Life Love Loss"—the first of a series exploring love, loss, and life’s real chronicles....

Welcome back to EnVision Me Talk Show...From Burnout to Unleashing the What's Next! I'm your host, Pamela Stone, and today we have an incredibly inspiring episode lined up for you. First off, happy Juneteenth to all our listeners! Let’s also acknowledge our "Win Wednesday" where we celebrate overcoming challenges and savoring our triumphs. In this episode, we're thrilled to welcome author and podcast host, Bernette, to the show. Together, we'll explore her journey from burnout to a newfound focu...

Welcome to another episode of the "EnVision Me Talk Show. Today, we dive into a delicious journey as we're joined by the multi-talented Chacon Carter-Jefferson, owner of Chacon’s Sweet Treats and Good Eats. We'll explore Chacon's transition from the corporate world to entrepreneurship, her passion for cooking and baking inspired by her grandmother, and how she's turned her love for soul food and sweet treats into a thriving business. 00:00 Discussing favorite evening beverages and giving assignm...