Episode 70 Girl Talk with Dr. Katie Nall

Hey everyone! In this episode of the podcast! Dr. Katie Nall is a Florida mathematician, a 2-time Ted X Speaker, a professional member of the National Speakers Association, and an accredited master and practitioner in emotional freedom.

A lot of smart and practical points were given in today's episode, including:

• Emotional freedom technique
• What is Tapping?
• W.A.F.F.L.E.S. explained
• A message to all entrepreneurs who are starting.

Key Takeaway:

Tapping explained by Dr. Nall:

What is Tapping? Tapping is a somatic method (something related to the body and the mind) which basically tapping on eight parts on our body namely, the top of the head, edge of the eyebrow, side of the eye, under the eye, under the nose, under the lips, on the collar bones, and under your arm (about the side of the ribs). Do this by repeating the tapping while saying negative statements or feelings.

W.A.F.F.L.E.S by Dr. Nall:

W-worries

A-anxiety

F-fear

F-frustration

L-lethargy

E-exhaustion

S-stress

"We do face a lot of problems on our way, but you also have to equip yourself when you face those types of obstacles." - Pamela Stone

"I face fear all the time. Before I get in the show, I get myself center, I talk to myself and talk to God and I say - God, use me as the vessel that You need. Use my tongue to bring out words You wanted to come out" - Pamela Stone

"Ask yourself - What is it that you want that brings you joy? What is your personality? As for me, I am okay at Math but that wasn't my personality type. But once I got into a career that was my personality type, I was so happy. This is fabulous." - Dr. Katie Nall

Website: www.nalledgeco.com

email: hello@drnall.com

telephone: 7722260167

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