Episode 72 Girl Talk with Ashè Health and Wellness Lauren Johnson

Hey everyone! In this episode of the podcast! Our guest is Coach Lauren Johnson from Cleveland, Ohio. She is a consultant in Columbus, Ohio. She is the CEO of Ashe Health and Wellness brand. She also started her Wellness Calendar project. The core of her organization is about the community – she loves making connections, networking, helping people find their happy place and find things that brings them joy.

A lot of smart and practical points were given in today's episode. Here are some key highlights:

• We all have a “win”
• Health and wellness journey
• Helping the community
• Being “displaced”

Key Takeaway:

"We all have a win. We, as women, get so consumed with our day-to-day – running a business, making sure every aspect of our business is met, then we have home-life, so many parts of our life that is going on but we all have a win. We are just consumed that we don’t recognize them sometimes."

- Pamela Stone

"I was doing detoxing and working out. There was a mental and emotional part pushing me forward that I need them. The weight loss, it comes when you change your lifestyle, it comes when you drink more water, it comes when you get those 30 minutes of movement, it comes when you put a conscious on what you put into your mouth. That just naturally happens."

– Lauren Johnson

"Health and wellness was more than just weight loss to me. It was more of the mental wellness pushed behind everything." – Lauren Johnson

"Let’s be honest, COVID has really thought us and made us to be aware of something. As you have faced feeling displaced, I also felt like, it created us to learn to pivot and that’s a big word for us to put into our vocabulary. When you pivot, it is totally doing something different that you aren’t expecting and planning for." – Pamela Stone

Website: https://www.ashehealthandwellness.com/

Instagram: https://www.instagram.com/coachlaurenmichelle/?hl=en

Facebook: https://www.facebook.com/profile.php?id=1348093858

https://www.facebook.com/ashebeautyspatique/

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