Episode 81 Girl Talk with the Founder of S.U.G.A.R

Hey everyone! In this episode of the podcast! This is all about mental health – join me and Elaine Sugar as we discuss about this very important topic. Ms. Sugar is a mental wellness advocate and founder of a non-profit organization called MAPS (Mental wellness Affirmations Positivity Support). She also has the passion for teaching kids and created a foundation for them. Enjoy listening to the podcast. Here are some key highlights to know in today's podcast: - Why are people ashamed to talk about mental health? - Effects of having self-doubt - Personal experiences with people dealing with mental health challenges - Global Wellness and Positivity Experience - What to do when you are in a sudden mental breakdown? Key Takeaways: Our brains are dishonest sometimes and our brain tells us things that are not true. Just because your brain says that you can’t do something, that doesn’t mean it is true. So, we missed out on a lot of information. - Elaine Sugar Contact Elaine Sugar here: Facebook: https://www.facebook.com/elaine.sugar.148 Website: https://kidsmoresugar.com/ MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

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