Episode 83 Girl Talk with Parm Saggu

Join Parm and I as we discuss the strength that yoga, breathe work and meditation can bring us and help us improve our inner self to perform well in our daily activities. Parm Saggu is a spiritual teacher and a life coach. She guides people who long for a deeper meaning in life but feel caged by societal expectations. Sit back and enjoy listening to the podcast!

Here are some key highlights to know in today's podcast:

- In-depth knowledge about Yoga and meditation

- Setting and working up on your goals

- Pushing through to achieve progress

- The silence of the mind

It is your inner reality that shapes your outer reality. The inner work comes in to heal the wounds, to help you let go of anything that’s pulling you back.

- Parm Saggu

Contact Parm here:

Website: https://parmsyoga.com/

Instagram: https://www.instagram.com/parmsyoga/

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