Episode 86 Girl Talk with Ashe Health and Wellness Coach Lauren Johnson

Hey everyone! In this episode of the podcast! Today's show is sponsored by Vision Made Vision Board.

This is all about the importance of drinking water. Moreover, many people struggle with just meeting their daily waterco. This is why it's so important to bind together and urge everyone to drink water.

Here are some key highlights to know in today's podcast:

• What is the importance of water to our health?
• Coach Lauren's obstacles to get into the health and wellness arena and how she overcame them.

Key Takeaways:

“Losing weight comes from changing your lifestyle, drinking more water, and exercising for 30 minutes a day. When you are conscious of what you put into your mouth, it comes naturally. But health and wellness, it was more than weight loss to me it was more the mental wellness push behind everything.”

- Coach Lauren Johnson

Contact Coach Lauren Johnson here:

Website:http://www.ashehealthandwellness.com/

Instagram: @coachlaurenmichelle

Facebook: https://www.facebook.com/profile.php?id=1348093858

Tonight's keyword: Q&A

Website: www.visionmadenetwork.com

Facebook: https://www.facebook.com/visionmade

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