She Shift — Helping Women 45+ Rediscover, Reignite, and Rise Into What’s Next.
She Shift
She Shift
The She Shift Podcast is where women come to trade burnout for breakthroughs. Each episode brings real conversations with leaders, entrepreneurs, and changemakers who’ve dared to pivot, redefine success, and build lives and careers on their own terms.This isn’t about hustle for hustle’s sake — it’s about clarity, courage, and the practical shifts that help you step into your next level. From career transitions and leadership lessons to mindset strategies and stories of resilience, you’ll walk away with insights you can actually use.Whether you’re navigating change, leading a team, or simply ready for more alignment in your work and life, She Shift will help you move from stuck to unstoppable.Because the biggest shifts start with the boldest conversations.⸻When listening to each episode you will gain:* Instant Tips* Book Recommendation * Stories of Motivation and Inspiration
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Aug. 16, 2022

Episode 86 Girl Talk with Ashe Health and Wellness Coach Lauren Johnson

Episode 86 Girl Talk with Ashe Health and Wellness Coach Lauren Johnson
Episode 86 Girl Talk with Ashe Health and Wellness Coach Lauren Johnson
She Shift
Episode 86 Girl Talk with Ashe Health and Wellness Coach Lauren Johnson
Apple Podcasts Spotify Castro RSS Feed Audible iHeartRadio
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Season 1

Hey everyone! In this episode of the podcast! Today's show is sponsored by Vision Made Vision Board.

This is all about the importance of drinking water. Moreover, many people struggle with just meeting their daily waterco. This is why it's so important to bind together and urge everyone to drink water.

Here are some key highlights to know in today's podcast:

  • What is the importance of water to our health?
  • Coach Lauren's obstacles to get into the health and wellness arena and how she overcame them.

Key Takeaways:

“Losing weight comes from changing your lifestyle, drinking more water, and exercising for 30 minutes a day. When you are conscious of what you put into your mouth, it comes naturally. But health and wellness, it was more than weight loss to me it was more the mental wellness push behind everything.”

- Coach Lauren Johnson


Contact Coach Lauren Johnson here:

Website:http://www.ashehealthandwellness.com/

Instagram: @coachlaurenmichelle

Facebook: https://www.facebook.com/profile.php?id=1348093858

Tonight's keyword: Q&A

Website: www.visionmadenetwork.com

Facebook: https://www.facebook.com/visionmade

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