She Shift — Helping Women 45+ Rediscover, Reignite, and Rise Into What’s Next.
She Shift
She Shift
The She Shift Podcast is where women come to trade burnout for breakthroughs. Each episode brings real conversations with leaders, entrepreneurs, and changemakers who’ve dared to pivot, redefine success, and build lives and careers on their own terms.This isn’t about hustle for hustle’s sake — it’s about clarity, courage, and the practical shifts that help you step into your next level. From career transitions and leadership lessons to mindset strategies and stories of resilience, you’ll walk away with insights you can actually use.Whether you’re navigating change, leading a team, or simply ready for more alignment in your work and life, She Shift will help you move from stuck to unstoppable.Because the biggest shifts start with the boldest conversations.⸻When listening to each episode you will gain:* Instant Tips* Book Recommendation * Stories of Motivation and Inspiration
July 19, 2024

Fitness, Self-Love, and Vision Boards with Olympian Krista Ford

Fitness, Self-Love, and Vision Boards with Olympian Krista Ford
Fitness, Self-Love, and Vision Boards with Olympian Krista Ford
She Shift
Fitness, Self-Love, and Vision Boards with Olympian Krista Ford
00:00 Weekly stories, inspiration, and interaction for you. 06:13 Steve Ritter, encouraged shift to weightlifting in California. 08:17 Maintain focus, believe in yourself, surround positivity. 13:13 Eat well, drink water, ease into change. 15:49 Find happiness to inspire self-love and growth. 18:14 Maintain physical fitness for improved health later. 22:59 Visualizing your desires guarantees their manifestation. 25:41 Trust God and put in the work. 27:53 Focus on goals, one at a time. 33:05 Woman starts funding company after experiencing homelessness. 33:33 Woman overcomes hardship, helps others achieve success. 37:49 Listen to affirmations, set intentions, remove toxicity. 41:27 Social media managed by Krista, book pre-order. 44:07 Get help for burnout and grow. To get the complete show notes email me at visionsmadellc@gmail.com

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