She Shift Helping Midlife Women Rediscover, Reignite, and Rise Into What’s Next.
She Shift
She Shift
Welcome to She Shift, the podcast for midlife woman who've quietly outgrown the life they're living and are ready to find out what's next.

Hosted by Vision Made Magazine editor-in-chief Pamela Stone, She Shift is where midlife women trade burnout for breakthroughs. Each week, Pamela speaks directly to you in her signature Dear What's Next letters honest, personal conversations about the fear, regret, and quiet restlessness that come with starting over.

And twice a month, she sits down with women and experts who've made their own shifts: career pivots, money moves, style reinventions, wellness resets, and the mindset it takes to begin again.

No hustle talk. No "you should be grateful." Just real talk about what it actually takes to rediscover who you are, reignite what you want, and rise into your next chapter.

Because midlife isn't the ending. It's the invitation.

New episodes every Friday. Subscribe so you never miss a letter.
July 19, 2024

Fitness, Self-Love, and Vision Boards with Olympian Krista Ford

Fitness, Self-Love, and Vision Boards with Olympian Krista Ford
Fitness, Self-Love, and Vision Boards with Olympian Krista Ford
She Shift
Fitness, Self-Love, and Vision Boards with Olympian Krista Ford
00:00 Weekly stories, inspiration, and interaction for you. 06:13 Steve Ritter, encouraged shift to weightlifting in California. 08:17 Maintain focus, believe in yourself, surround positivity. 13:13 Eat well, drink water, ease into change. 15:49 Find happiness to inspire self-love and growth. 18:14 Maintain physical fitness for improved health later. 22:59 Visualizing your desires guarantees their manifestation. 25:41 Trust God and put in the work. 27:53 Focus on goals, one at a time. 33:05 Woman starts funding company after experiencing homelessness. 33:33 Woman overcomes hardship, helps others achieve success. 37:49 Listen to affirmations, set intentions, remove toxicity. 41:27 Social media managed by Krista, book pre-order. 44:07 Get help for burnout and grow. To get the complete show notes email me at visionsmadellc@gmail.com

Leave a review. Ready for your own shift? Take the free Reinvention Quiz and discover your "what's next" at she-shifting.base44.app.

Send a Voicemail