She Shift — Helping Women 45+ Rediscover, Reignite, and Rise Into What’s Next.
She Shift
She Shift
The She Shift Podcast is where women come to trade burnout for breakthroughs. Each episode brings real conversations with leaders, entrepreneurs, and changemakers who’ve dared to pivot, redefine success, and build lives and careers on their own terms.This isn’t about hustle for hustle’s sake — it’s about clarity, courage, and the practical shifts that help you step into your next level. From career transitions and leadership lessons to mindset strategies and stories of resilience, you’ll walk away with insights you can actually use.Whether you’re navigating change, leading a team, or simply ready for more alignment in your work and life, She Shift will help you move from stuck to unstoppable.Because the biggest shifts start with the boldest conversations.⸻When listening to each episode you will gain:* Instant Tips* Book Recommendation * Stories of Motivation and Inspiration
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July 4, 2024

From Burnout to Wellness with Bernette

From Burnout to Wellness with Bernette
From Burnout to Wellness with Bernette
She Shift
From Burnout to Wellness with Bernette
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Season 3
Welcome back to EnVision Me Talk Show...From Burnout to Unleashing the What's Next! I'm your host, Pamela Stone, and today we have an incredibly inspiring episode lined up for you. First off, happy Juneteenth to all our listeners! Let’s also acknowledge our "Win Wednesday" where we celebrate overcoming challenges and savoring our triumphs. In this episode, we're thrilled to welcome author and podcast host, Bernette, to the show. Together, we'll explore her journey from burnout to a newfound focus on wellness and creativity. Bernette shares her passionate transition into writing romantic and wellness-centered stories, and how personal health challenges sparked her shift in priorities. We dive deep into practical advice on small, manageable steps to incorporate fitness and wellness into busy lives, particularly for women navigating perimenopause and menopause.

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