Table Talk: Navigating a Healthy Lifestyle with NonProfit At The Table

<p>Welcome back to Table Talk with At The Table, your host Pamela Stone is joined by special guests Dushon Johnson and Renee Rawls. Dushon, the Executive Director of "At the Table," a Columbus-based nonprofit supporting women cancer survivors, and Renee Rawls, the organization's finance director, share invaluable insights on maintaining physical and mental wellness, especially during the holiday season.</p><p><br /></p><p>We dive into the importance of establishing consistent routines, prioritizing mental health, and setting realistic health goals through simple habits like journaling and mindful eating. Dushon emphasizes the significance of nourishing our bodies with whole foods and managing challenges like sugar cravings. Both guests highlight the importance of therapy and self-care, including regular exercise and adequate sleep, to foster a balanced lifestyle.</p><p><br /></p><p>Pamela also discusses the role of their nonprofit, which focuses on peer support, education, and empowerment, particularly for African American women facing cancer. We explore their initiatives, including the upcoming Health and Wellness Initiative and mentorship programs for young girls, alongside opportunities for our listeners to get involved.</p><p><br /></p><p>Tune in as we address how to navigate holiday stress, boost overall well-being, and inspire each other to thrive. This episode is made possible by Vision Made TV. Check out more details at attrinc.org. Let's get started on the path from burnout to unleashing what's next!</p>