Episodes

Cervical cancer continues to disproportionately impact African American women — and many don’t find out until it’s advanced. On Table Talk Tuesday, we’re having a real, necessary conversation about cervical cancer, the risks, the warning signs, and why awareness, early detection, and advocacy can save lives. This is about education. This is about empowerment. This is about protecting our health and our future. If you are a woman over 40, this conversation is for you.

Have you noticed the shift? The meetings that used to feel like a battlefield now feel like a chore. The ladder you’ve been climbing for two decades suddenly feels like it’s leaning against the wrong wall. Maybe you’ve even started to feel "quietly" sidelined—the invisible phenomenon many women face in corporate leadership after 45. In today’s letter, Pamela Stone speaks directly to the woman who is tired of playing small to make others comfortable. If the corporate world has started to feel qu...

Dear What’s Next | I Don’t Fit My Old Life Anymore There comes a quiet moment when nothing is “wrong,” but everything feels misaligned. In this Dear What’s Next letter, Pamela Stone speaks to the woman who is realizing she no longer fits the life she once worked hard to build. This episode explores what it means to outgrow a chapter, honor who you’ve been, and recognize when a season has completed its work. This is an audio letter for the woman standing between who she was and who she’s becom...

In this episode of She Shift After 45, Pamela Stone sits down with Nicole Simpson, founder of Go Fund Your Life, for an empowering conversation about midlife reinvention, financial security, and legacy building for women over 40. Nicole shares how resilience, service, and entrepreneurship shaped her journey, and why she believes financial security is a right, not a privilege. With over 15 years in insurance and financial services, she explains how women can protect what they’re building, move f...

Dear What’s Next is an audio letter series from She Shift created for women in midlife navigating their becoming season. In this first letter, Pamela Stone reflects on the quiet awareness many women experience when life still looks good… but something inside feels different. This episode speaks to the restlessness, reflection, and inner repositioning that often comes before a new chapter begins. This letter is for the woman who knows something is shifting — even if she can’t fully name it yet.

She shift

Welcome back to She Shift! In today’s episode, "Rest is Not a Reward," host Pamela Stone kicks off the new year by inviting us to rethink everything we know about rest, especially as women in midlife. Joined by special guest Tecca Thompson—the founder of The Rested Black Woman and a powerful advocate for wellness and healing—this conversation dives deep into why rest is essential, not just a luxury after hard work. Tecca Thompson shares her personal journey from decades in juvenile corrections t...

Rediscover, Reignite, Rise Beyond 40 Welcome to episode 208 of She Shift! Today’s show is extra special as host Pamela Stone is joined by the remarkable Celisha J.—author, actress, model, and emotional healing coach. Together, they celebrate the launch of the latest Vision Made magazine, where Celisha J. is featured as a contributing writer. In this heartfelt conversation, Celisha J. opens up about her personal journey through trauma and healing, sharing how these experiences led her to create ...

Tagline: Guiding women to rediscover identity, purpose, and possibilities so they can define success on their own terms. Welcome to EP. 207 on She Shift, brought to you by Vision Made Magazine, the show that’s all about inspiring you to chase after your next big thing. In today’s conversation, host Pam Stone sits down with Kate Assaraf, the innovative founder and CEO of Dip Hair Care—a brand on a mission to make serious, salon-quality hair products for every hair type, all without the plastic w...

Welcome to Ep. 206 of She Shift! This week, I sat down with actress, model, and motivational speaker Nicole Gregory for a powerful conversation about resilience, authenticity, and transformation. Nicole shares her inspiring journey, from facing homelessness and surviving domestic violence to breaking into the film industry and discovering her true calling. Together, Nicole and I dive deep into embracing life’s shifts, the importance of faith and mental health, and the role of a supportive inner...

Welcome to Ep. 205 of She Shift! This week, I sit down with the remarkable Chantelle Austin—a three-time cancer survivor, military wife, author, and fierce mental health advocate. Chantelle’s story is a testament to turning pain into purpose, as she opens up about her battles with cancer, moments of loneliness, the transformative power of faith, and her journey from survivor to leader in the cancer advocacy community. In this episode, Chantelle reveals how she built her foundation, “You’re Wort...

In Episode 205, Carol shares her incredible journey from a tennis scholarship at LSU to a high-powered corporate sales career, only to be blindsided by a layoff and reinvent herself as a coach and entrepreneur. Together, Pamela and Carol dive into what it takes to shift your mindset, rebuild your confidence, and take control of your own story. You’ll learn why "hope isn’t a strategy," how keeping your word to yourself is the key to self-trust, and how simple reframes can turn fear into excitemen...

In Ep. 204, whether you’re a busy 9-to-5 professional or an aspiring entrepreneur, this episode is filled with practical advice and candid stories to help you pinpoint exactly what needs to go so you can make space for your goals and dreams. Katie shares her personal “four-question test” for making decisions, the power of saying “no,” and why eliminating people, places, or things is sometimes the crucial first step toward living your best life. 00:00 "Vision Made Magazine Highlights" 05:59 Eva...

In Ep. 203 Dr. Jeni shares her mission to revolutionize the way we approach love and connection, emphasizing that it's never too late to find or rekindle love, especially for women over 45. She opens up about the power of healing past wounds, the importance of self-love, and why courage and accountability are the foundational ingredients for transformational relationships. 00:00 "Inspired by Vision Made Magazine" 05:40 "Never Too Late for Love" 07:47 Embracing Change Takes Courage 12:03 "Rel...

In Episode 202 it's Thriving Thursday episode of the She Shift Podcast, I’m sharing my journey of balancing a successful corporate career while building my dream business. We’ll talk about: Why staying in your 9–5 can be a smart career transition strategy How to grow a side hustle without burning out The mindset shift that frees you from feeling “behind” How to recognize the hidden value of your current season If you’re a woman over 45 navigating the corporate to entrepreneur path, this co...

IEp 201 episode, your host Pamela Stone sits down with the multi-award-winning gospel powerhouse, Calandra, a vibrant, faith-driven artist whose bold authenticity and spiritual strength have led her from a high-powered corporate career into a life of purpose, service, and soul-stirring contemporary gospel music. Together, Pamela and Calandra dive deep into what it means to “shift” into your true calling—discussing the courage to leave the safety of a steady job, conquer burnout, and embrace you...

Welcome to a special episode of Table Talk with Pam. I’m your host, Pamela Stone, and today we’re diving deep into a topic that doesn't get talked about enough: men’s mental health. In this heartfelt and candid conversation, we’re joined by Tanya Kelly—a resilient cancer survivor and ostomy advocate—as well as her husband, Robert Kelly, who has been her steadfast caregiver throughout an intense journey of illness, surgery, and recovery. Alongside them is Dushon Johnson, Executive Director of "A...

Welcome to another inspiring episode of the She Shift! In today’s episode, “From Burnout to Balance," host Pamela Stone sits down with Dr. Lynise Green—an integrative wellness and leadership consultant—for a powerful conversation about overcoming burnout, especially for women over 45. Together, we explore the subtle signs of burnout, why high-achieving women often overlook these warning signs, and how a mindful shift can lead to a lasting work-life balance and improved mental health. Dr. Green ...

Welcome to She Shift! In today’s inspiring episode, “Why Every Woman’s Story Matters and How to Share It With the World,” host Pamela Stone sits down with the remarkable Michelle Jones, an author, business and writing strategist, confidence consultant, and motivational speaker. Together, they dive deep into the journey of sharing your story and turning your testimony into a book, even when fear, self-doubt, or life’s challenges threaten to hold you back. Michelle opens up about her path to beco...

Welcome to another empowering episode of She Shift. I’m your host, Pamela Stone, and today’s episode—“When the Whisper Won’t Go Away”—is designed especially for ambitious, working women who crave more out of their careers and life, even as they juggle the demands of a busy day job. If you’ve ever felt the urge for something greater, sensed a persistent nudge toward your true calling, or wondered how to transition from burnout to breakthrough, this episode is made for you. Discover how to recogn...

Hey, it’s Pamela Stone! On the very first episode of She Shift, we dove deep into the real value of friendship with Colleen and Bridget from Hot Flashes, Cool Topics. We explored why friendships in midlife matter more than ever, how to nurture positive connections, and why it’s okay to set boundaries—or even walk away from friendships that no longer serve you. If you’re ready to celebrate this amazing stage of life, surround yourself with meaningful people, and shift into your what’s next, this ...

Are you a woman juggling corporate life, motherhood, and dreams of launching your own business? On this episode of EnVision Me, I sat down with Robin Kelton, host of the Mamapreneur podcast, to talk about overcoming burnout, setting boundaries, and discovering your what’s next. Robin shared how she found her passion, faced her fears, and now empowers women to turn their ideas into reality. Remember, start where you are, set those boundaries, and don’t be afraid to shift—your next chapter is waiting!</p><p><br /></p><p>Tune in for motivation, a few laughs, and the gentle nudge you need to start your journey </p><p><br /></p><p><br /></p><p>00:00 "Envision Me: Find Your Next"</p><p>05:59 Emails Cause Stress During Bible Study</p><p>09:17 Rise of Mamapreneurs During Pandemic</p><p>13:12 Career Transformation and Podcasting Journey</p><p>15:32 Bread Brand…

<p>Today’s show I’ll be talking about how to Envisioning the Best Self," by tapping into your potential and creating a life you love, one intentional step at a time. </p><p><br /></p><p>We kick things off with our signature "Win Wednesday" segment—celebrating your weekly victories, no matter how big or small. She dives deep into the transformative power of vision boards, sharing how these visual tools help her stay focused, motivated, and purposeful. You’ll hear her discuss the importance of gratitude, setting healthy boundaries, and ditching multitasking in favor of mindful, one-task-at-a-time action.</p><p><br /></p><p>Through real talk and audience questions, one opens up about what it means to define your best self, build habits that nourish your growth, and find creative ways to express your vision for the future. Whether you’re striving to climb the corporate ladder or searching for freedom and fulf…

<p>Welcome to another empowering episode of the EnVision Me Talk Show…From Burnout to Unleashing the What's Next! Join your host, Pamela Stone, as she sits down with the incredibly vibrant Katie Maag, a certified laughter yoga teacher, cardiac pulmonary rehab nurse, and self-proclaimed Spicy Leprechaun of humor. In this episode, "Laughter Yoga is no Laughing Matter," Pamela and Katie dive deep into the transformative power of laughter yoga, especially for women over 45 who are searching for ways to manage stress, boost self-confidence, and rediscover joy in the midst of busy, demanding lives.</p><p><br /></p><p>Whether you're new to laughter yoga or simply looking for tools to navigate life's challenges with a lighter heart, this episode will inspire you to make wellness and joy a priority—one giggle at a time.</p><p><br /></p><p>06:02 "Laugh Yoga Benefits Explained"</p><p><br />&lt…