Episodes

<p>Welcome to another empowering episode of the EnVision Me Talk Show…From Burnout to Unleashing the What's Next! Join your host, Pamela Stone, as she sits down with the incredibly vibrant Katie Maag, a certified laughter yoga teacher, cardiac pulmonary rehab nurse, and self-proclaimed Spicy Leprechaun of humor. In this episode, "Laughter Yoga is no Laughing Matter," Pamela and Katie dive deep into the transformative power of laughter yoga, especially for women over 45 who are searching for ways to manage stress, boost self-confidence, and rediscover joy in the midst of busy, demanding lives.</p><p><br /></p><p>Whether you're new to laughter yoga or simply looking for tools to navigate life's challenges with a lighter heart, this episode will inspire you to make wellness and joy a priority—one giggle at a time.</p><p><br /></p><p>06:02 "Laugh Yoga Benefits Explained"</p><p><br />&lt…

<p>Today’s guest Angilie Kapoor dives deep into the world of leadership and mentorship.</p><p><br /></p><p>Angilie—a seasoned former healthcare leader turned leadership coach and founder of Oversight Global—talked about what it really means to lead in today’s ever-changing world. While exploring everything from shifting mindsets and the true power of mentorship, to practical strategies for rebuilding team trust, and why solopreneurs need leadership skills just as much as big corporate players.</p><p><br /></p><p>Whether you’re feeling stuck on the corporate ladder, flirting with entrepreneurship, or searching for your next mentor, this episode delivers wisdom, candid personal stories, and actionable tips that will help you overcome self-doubt and confidently pursue your “what’s next.” Plus, Angilie reminds us why even the smallest wins are worth celebrating.</p><p><br /></p><p>Tune in for i…

Welcome to another inspiring episode of Table Talk with Pam,where she’s joined by special guests Sherry Young, Renee Rawls, and Deshawn Johnson—leaders of the amazing nonprofit, At the Table, based in Columbus, Ohio. In this heartfelt and empowering conversation, you’ll discover how At the Table is making a real impact in the community, particularly for women cancer survivors and young girls craving mentorship. Pamela and her guests shine a spotlight on transformative programs like Thrive—a men...

<p>Today’s guest Andrew Kap we dive deep into the world of manifestation and mindset author of "The Last Law of Attraction Book You'll Ever Need to Read." In this candid and inspiring conversation, Pamela and Andrew unpack what it really takes to break through self-doubt and give yourself permission to pursue your “what’s next”—whether that's climbing the corporate ladder, making a career change, or stepping into entrepreneurship.</p><p><br /></p><p>Andrew shares his personal journey from struggle and burnout to fulfillment by embracing simple, practical approaches to manifestation. Together, they explore the power of gratitude, embracing failure as a stepping stone, shifting limiting beliefs, and harnessing visualization techniques that actually work—no matter where you are in life. If you’re ready to quiet the inner critic, rewire your mindset, and tap into possibilities you may have never considered, this episode is for you. Grab your p…

<p>Today’s guest Angelique Poor, founder of Oversight Global. Together, we dive into the journey from feeling stuck in life's autopilot to unlocking the potential for personal growth and self-discovery. </p><p><br></p><p>Angelique shares her insights on consciousness and self-awareness, encouraging listeners to pause and take control of their mindset. Listeners will learn practical steps to shift out of autopilot mode and embark on their own journeys of self-discovery. This insightful conversation not only empowers individuals to explore their "what's next," but also emphasizes the importance of leadership development and intentional living. </p><p><br></p><p>Whether you're in the midst of navigating a corporate career or searching for fulfillment, this episode offers valuable nuggets of wisdom to inspire change and personal growth. </p><p><br></p><p>Tune in to discover how you ca…

<p>Welcome to EnVision Me Show...From Burnout to the What's Next. On today's Table Talk Tuesday episode, we're taking a deep dive into the inspiring community work happening in Columbus with our esteemed guests, Deshawn Johnson, the executive director of At The Table, and Jamez, the fashion show director for the same organization. Our conversation today revolves around the fantastic initiatives led by At The Table—supporting African American women cancer survivors, empowering young girls through mentorship programs, and setting the stage for their eighth annual fashion show, themed "The Threads of Hope with Love in Every Stitch." We explore the meaning behind this theme and how it stitches the community together in unity and support. This episode promises to enlighten and perhaps even encourage you to find your place at the table. So, grab your pen and paper, and get ready to jot down some nuggets of wisdom and inspiration. Let's dive in!</p><p><br />…

Welcome to another inspiring episode of the EnVision Me Show...Navigate to the What's Next. In today's episode, we have a heartfelt and empowering conversation with the incredible Shamika Williams. Shamika shares her journey as a trauma, grief, and mental health coach, revealing how personal loss led her to become a beacon of hope for others navigating their own grief and transitions. Discover practical tips on addressing mental health with empathy, supporting those in transition, and understand...

<p>Welcome to another exciting episode of the EnVision Me Show, where we navigate to the "what's next." This week's episode features a captivating conversation with James Johnson, a veteran in the media industry with over 24 years of experience. James shares his incredible journey of creating a magazine, launching a podcast network, and starting a radio station—all while prioritizing passion and happiness over financial gain.</p><p><br /></p><p>Join our host, Pamela Stone, as she and James explore the intricacies of staying motivated in media, building a lasting career, and the importance of finding joy in what you do. They also discuss the power of vision boards, the significance of family support, and how James maintains a strong relationship with his son and ex-wife.</p><p><br /></p><p>Whether you're contemplating a step into the media world or looking for inspiration for your own career path, this episode …

Welcome to another episode of Table Talk. Today, we're diving into the inspiring world of "At the Table," a non-profit organization based in Columbus, Ohio that focuses on women's health and wellness, particularly supporting women cancer survivors and empowering young girls through mentorship and scholarship programs. In this episode, you'll hear from the dynamic executive team, including Co-Founder and Executive Director DeShawn Johnson and Board Member Sherry Young, as well as from passionate...

Welcome to EnVision Me Show, where we journey. In this episode, Pamela Stone welcome Malaysia Harrell, an inspiring figure who has navigated her own incredible journey of transformation. Malaysia, a spiritual transformation coach, psychotherapist, award-winning entrepreneur, veteran, keynote speaker, and author, shares her insights and experiences on finding freedom and fulfillment. Through her personal story of triumph over adversity, Malaysia explores themes of alignment, self-care, and living...

In today's episode of the EnVision Me Show, we embark on a journey of self-discovery and empowerment through self-love and vision board creation. Pamela encourages listeners to reflect on their personal journeys, asking poignant questions about their current challenges, wins, and plans for the future. She shares her own experiences as a recovering people pleaser, emphasizing the importance of setting boundaries and practicing self-love daily. This episode offers a practical guide, complete with ...

<p>Welcome to EnVision Me Talk Show. In this episode I Explore the power of setting goals, celebrating wins, and embracing the journey of discovering your what's next, even amidst life's challenges. Pamela addresses listener questions, offering practical solutions for business owners facing tough decisions, like Carla from California, who contemplates closing her jewelry business. From leveraging social media platforms effectively to the art of bartering services, Pamela shares valuable insights to help you pivot and thrive in an ever-changing economy. As we continue to navigate the waves of life's ups and downs, remember that your potential is limitless, and your next big breakthrough is just around the corner. Tune in and empower yourself to step confidently into your future.</p><p><br /></p><p>05:01 "Overcoming Challenges and Celebrating Wins"</p><p><br /></p><p>08:06 Carla's Jewelry Business Closure Discus…

Welcome to an empowering episode of the EnVision Me Talk Show hosted by Pamela Stone. In today's episode, we're diving deep into our Monthly Goal Check-In. With the theme of New Beginnings for this month, Pamela is eager to hear how you've progressed and what wins you've celebrated this week. This episode is chock-full of practical advice and inspiration, from discussing the importance of vision boards and setting realistic goals to overcoming obstacles that may hinder your success. Our host e...

<p>Welcome to another episode of the EnVision Me Show...From Burnout to What’s Next. I’m your host, Pamela Stone, and today we have a special treat for you as we dive deep into the realm of relationships. Have you ever wondered why certain patterns in your relationships keep repeating themselves? Or why you attract certain types of people? If you’re ready to break through these cycles and foster healthier relationships, both with yourself and others, you won’t want to miss this insightful conversation.</p><p><br /></p><p>In today’s episode, we’re joined by the inspiring Christine, a seasoned dating and relationship coach with 15 years of experience. Christine shares her personal journey of self-discovery, from her marriage at 18, through her numerous dating experiences, to finding true love again at 50. She unveils the transformative process she developed to identify and break free from negative relationship patterns, and how this has not only worke…

<p>Welcome to another empowering episode of EnVision Me Show...From Burnout to the What's Next. Today, we're diving into a solo session with me, the dynamic host of our show. Despite recovering from a scratchy voice, I’m here to share invaluable insights into overcoming burnout, reclaiming personal power, and envisioning a better future. We'll explore my personal journey, the significance of having a supportive tribe, and the creation of the Envision Me show and Vision Made magazine. I will also discuss the importance of self-care, meditation, and setting clear goals. Get your pen, paper, and friends ready because this episode is packed with actionable tips and inspiration to help you.</p><p><br /></p><p>05:18 Understanding Burnout & Finding Purpose</p><p><br /></p><p>07:04 "Envision Me: Empowering Self-Discovery"</p><p><br /></p><p>12:04 Empowerment: Facing Fear and Movin…

Welcome back to EnVision Me Show...From Burnout the What's Next." I'm your host, and today, we're diving into a riveting conversation with an inspirational author who defies all odds — Tammie Polk. Imagine setting a goal to publish 200 books and achieving it amidst countless challenges. That's precisely what Tammie has done, and she's here to share her incredible journey from setting audacious goals to overcoming obstacles and celebrating milestones. With over 200 books under her belt, Tammie hi...

Welcome to EnVision Me Talk Show...From Burnout to the What's Next! In today's episode, we are thrilled to feature two remarkable women who embody resilience and passion. Join myself and our very special guest Crystal Jordan as she discuss the challenges and triumphs of navigating life with purpose and determination. Crystal, an autism advocate and magazine owner, shares her poignant story of overcoming personal and professional hurdles while advocating for her non-verbal autistic son. From crea...

<p>Welcome to today’s episode we're diving deep into career transitions with a special segment from the "Book on the Shelf" book club. Join me as I welcome guest author Laura Nguyen to discuss her transformative book, "Career Break Compass."</p><p><br /></p><p>In this episode, we'll explore the concept of a "career compass" and the importance of having a roadmap for navigating career transitions. Laura shares her personal journey from corporate burnout to personal reinvention, emphasizing the rejuvenating power of taking a meaningful career break. We'll delve into her unique approach using "play, pause, and plan" to maintain balance and her insightful advice on managing external energy to preserve personal well-being.</p><p><br /></p><p>Pamela and Laura also tackle the differences between a vacation and a career break, the importance of core values, and how to construct a future a…

<p>Welcome back to Table Talk with At The Table, your host Pamela Stone is joined by special guests Dushon Johnson and Renee Rawls. Dushon, the Executive Director of "At the Table," a Columbus-based nonprofit supporting women cancer survivors, and Renee Rawls, the organization's finance director, share invaluable insights on maintaining physical and mental wellness, especially during the holiday season.</p><p><br /></p><p>We dive into the importance of establishing consistent routines, prioritizing mental health, and setting realistic health goals through simple habits like journaling and mindful eating. Dushon emphasizes the significance of nourishing our bodies with whole foods and managing challenges like sugar cravings. Both guests highlight the importance of therapy and self-care, including regular exercise and adequate sleep, to foster a balanced lifestyle.</p><p><br /></p><p>Pamela also discusses the ro…

Today’s author is Vernae Taylor of Life Chronicles. Taking preorders of Love Chronicles.

Welcome to another inspiring episode of the EnVision Me Talk Show...From Burnout to Breakthrough!! In today's special "Book on the Shelf" Book Club edition, your host Pamela Stone sits down with prolific author and bookstore owner, Tammie Polk. In this engaging conversation, Tammie shares her journey from writing over 190 books to opening her own unique bookstore that exclusively houses her works and serves as an inspirational hub for authors. We'll explore Tammie's transformative vision, inclu...

Welcome to the Book on the Shelf. I chatted with accomplished author and wellness advocate Burnett Sherman in today's episode. Together, they discuss practical strategies for managing food costs and maintaining portion control. Pamela shares her habit of requesting a to-go box at meals, and Burnett emphasizes the benefits of eating slowly. Burnett introduces her wellness principles—rest, reset, exercise, nourishment, and living in alignment with one’s truth—and discusses her book, "Who Moved My...

Join me as Imsit down with Olympian Krista Ford as we sit down and talk about Krista’s Promise. --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Tune in to this episode of Book on a Shelf, where we talk with author Krista Ford about her new book Promise. We dive into the inspiration behind the story, the writing process, and the themes explored within the book. Don't miss this insightful and engaging conversation about Promise, available now on Barnes and Noble or www.powerbykrista.com.