Episodes

Welcome to Ep. 206 of She Shift! This week, I sat down with actress, model, and motivational speaker Nicole Gregory for a powerful conversation about resilience, authenticity, and transformation. Nicole shares her inspiring journey, from facing homelessness and surviving domestic violence to breaking into the film industry and discovering her true calling. Together, Nicole and I dive deep into embracing life’s shifts, the importance of faith and mental health, and the role of a supportive inner...

Welcome to Ep. 205 of She Shift! This week, I sit down with the remarkable Chantelle Austin—a three-time cancer survivor, military wife, author, and fierce mental health advocate. Chantelle’s story is a testament to turning pain into purpose, as she opens up about her battles with cancer, moments of loneliness, the transformative power of faith, and her journey from survivor to leader in the cancer advocacy community. In this episode, Chantelle reveals how she built her foundation, “You’re Wort...

In Episode 205, Carol shares her incredible journey from a tennis scholarship at LSU to a high-powered corporate sales career, only to be blindsided by a layoff and reinvent herself as a coach and entrepreneur. Together, Pamela and Carol dive into what it takes to shift your mindset, rebuild your confidence, and take control of your own story. You’ll learn why "hope isn’t a strategy," how keeping your word to yourself is the key to self-trust, and how simple reframes can turn fear into excitemen...

In Ep. 204, whether you’re a busy 9-to-5 professional or an aspiring entrepreneur, this episode is filled with practical advice and candid stories to help you pinpoint exactly what needs to go so you can make space for your goals and dreams. Katie shares her personal “four-question test” for making decisions, the power of saying “no,” and why eliminating people, places, or things is sometimes the crucial first step toward living your best life. 00:00 "Vision Made Magazine Highlights" 05:59 Eva...

In Ep. 203 Dr. Jeni shares her mission to revolutionize the way we approach love and connection, emphasizing that it's never too late to find or rekindle love, especially for women over 45. She opens up about the power of healing past wounds, the importance of self-love, and why courage and accountability are the foundational ingredients for transformational relationships. 00:00 "Inspired by Vision Made Magazine" 05:40 "Never Too Late for Love" 07:47 Embracing Change Takes Courage 12:03 "Rel...

In Episode 202 it's Thriving Thursday episode of the She Shift Podcast, I’m sharing my journey of balancing a successful corporate career while building my dream business. We’ll talk about: Why staying in your 9–5 can be a smart career transition strategy How to grow a side hustle without burning out The mindset shift that frees you from feeling “behind” How to recognize the hidden value of your current season If you’re a woman over 45 navigating the corporate to entrepreneur path, this co...

IEp 201 episode, your host Pamela Stone sits down with the multi-award-winning gospel powerhouse, Calandra, a vibrant, faith-driven artist whose bold authenticity and spiritual strength have led her from a high-powered corporate career into a life of purpose, service, and soul-stirring contemporary gospel music. Together, Pamela and Calandra dive deep into what it means to “shift” into your true calling—discussing the courage to leave the safety of a steady job, conquer burnout, and embrace you...

Welcome to a special episode of Table Talk with Pam. I’m your host, Pamela Stone, and today we’re diving deep into a topic that doesn't get talked about enough: men’s mental health. In this heartfelt and candid conversation, we’re joined by Tanya Kelly—a resilient cancer survivor and ostomy advocate—as well as her husband, Robert Kelly, who has been her steadfast caregiver throughout an intense journey of illness, surgery, and recovery. Alongside them is Dushon Johnson, Executive Director of "A...

Welcome to another inspiring episode of the She Shift! In today’s episode, “From Burnout to Balance," host Pamela Stone sits down with Dr. Lynise Green—an integrative wellness and leadership consultant—for a powerful conversation about overcoming burnout, especially for women over 45. Together, we explore the subtle signs of burnout, why high-achieving women often overlook these warning signs, and how a mindful shift can lead to a lasting work-life balance and improved mental health. Dr. Green ...

Welcome to She Shift! In today’s inspiring episode, “Why Every Woman’s Story Matters and How to Share It With the World,” host Pamela Stone sits down with the remarkable Michelle Jones, an author, business and writing strategist, confidence consultant, and motivational speaker. Together, they dive deep into the journey of sharing your story and turning your testimony into a book, even when fear, self-doubt, or life’s challenges threaten to hold you back. Michelle opens up about her path to beco...

Welcome to another empowering episode of She Shift. I’m your host, Pamela Stone, and today’s episode—“When the Whisper Won’t Go Away”—is designed especially for ambitious, working women who crave more out of their careers and life, even as they juggle the demands of a busy day job. If you’ve ever felt the urge for something greater, sensed a persistent nudge toward your true calling, or wondered how to transition from burnout to breakthrough, this episode is made for you. Discover how to recogn...

Hey, it’s Pamela Stone! On the very first episode of She Shift, we dove deep into the real value of friendship with Colleen and Bridget from Hot Flashes, Cool Topics. We explored why friendships in midlife matter more than ever, how to nurture positive connections, and why it’s okay to set boundaries—or even walk away from friendships that no longer serve you. If you’re ready to celebrate this amazing stage of life, surround yourself with meaningful people, and shift into your what’s next, this ...

Are you a woman juggling corporate life, motherhood, and dreams of launching your own business? On this episode of EnVision Me, I sat down with Robin Kelton, host of the Mamapreneur podcast, to talk about overcoming burnout, setting boundaries, and discovering your what’s next. Robin shared how she found her passion, faced her fears, and now empowers women to turn their ideas into reality. Remember, start where you are, set those boundaries, and don’t be afraid to shift—your next chapter is waiting!</p><p><br /></p><p>Tune in for motivation, a few laughs, and the gentle nudge you need to start your journey </p><p><br /></p><p><br /></p><p>00:00 "Envision Me: Find Your Next"</p><p>05:59 Emails Cause Stress During Bible Study</p><p>09:17 Rise of Mamapreneurs During Pandemic</p><p>13:12 Career Transformation and Podcasting Journey</p><p>15:32 Bread Brand…

<p>Today’s show I’ll be talking about how to Envisioning the Best Self," by tapping into your potential and creating a life you love, one intentional step at a time. </p><p><br /></p><p>We kick things off with our signature "Win Wednesday" segment—celebrating your weekly victories, no matter how big or small. She dives deep into the transformative power of vision boards, sharing how these visual tools help her stay focused, motivated, and purposeful. You’ll hear her discuss the importance of gratitude, setting healthy boundaries, and ditching multitasking in favor of mindful, one-task-at-a-time action.</p><p><br /></p><p>Through real talk and audience questions, one opens up about what it means to define your best self, build habits that nourish your growth, and find creative ways to express your vision for the future. Whether you’re striving to climb the corporate ladder or searching for freedom and fulf…

<p>Welcome to another empowering episode of the EnVision Me Talk Show…From Burnout to Unleashing the What's Next! Join your host, Pamela Stone, as she sits down with the incredibly vibrant Katie Maag, a certified laughter yoga teacher, cardiac pulmonary rehab nurse, and self-proclaimed Spicy Leprechaun of humor. In this episode, "Laughter Yoga is no Laughing Matter," Pamela and Katie dive deep into the transformative power of laughter yoga, especially for women over 45 who are searching for ways to manage stress, boost self-confidence, and rediscover joy in the midst of busy, demanding lives.</p><p><br /></p><p>Whether you're new to laughter yoga or simply looking for tools to navigate life's challenges with a lighter heart, this episode will inspire you to make wellness and joy a priority—one giggle at a time.</p><p><br /></p><p>06:02 "Laugh Yoga Benefits Explained"</p><p><br />&lt…

<p>Today’s guest Angilie Kapoor dives deep into the world of leadership and mentorship.</p><p><br /></p><p>Angilie—a seasoned former healthcare leader turned leadership coach and founder of Oversight Global—talked about what it really means to lead in today’s ever-changing world. While exploring everything from shifting mindsets and the true power of mentorship, to practical strategies for rebuilding team trust, and why solopreneurs need leadership skills just as much as big corporate players.</p><p><br /></p><p>Whether you’re feeling stuck on the corporate ladder, flirting with entrepreneurship, or searching for your next mentor, this episode delivers wisdom, candid personal stories, and actionable tips that will help you overcome self-doubt and confidently pursue your “what’s next.” Plus, Angilie reminds us why even the smallest wins are worth celebrating.</p><p><br /></p><p>Tune in for i…

Welcome to another inspiring episode of Table Talk with Pam,where she’s joined by special guests Sherry Young, Renee Rawls, and Deshawn Johnson—leaders of the amazing nonprofit, At the Table, based in Columbus, Ohio. In this heartfelt and empowering conversation, you’ll discover how At the Table is making a real impact in the community, particularly for women cancer survivors and young girls craving mentorship. Pamela and her guests shine a spotlight on transformative programs like Thrive—a men...

<p>Today’s guest Andrew Kap we dive deep into the world of manifestation and mindset author of "The Last Law of Attraction Book You'll Ever Need to Read." In this candid and inspiring conversation, Pamela and Andrew unpack what it really takes to break through self-doubt and give yourself permission to pursue your “what’s next”—whether that's climbing the corporate ladder, making a career change, or stepping into entrepreneurship.</p><p><br /></p><p>Andrew shares his personal journey from struggle and burnout to fulfillment by embracing simple, practical approaches to manifestation. Together, they explore the power of gratitude, embracing failure as a stepping stone, shifting limiting beliefs, and harnessing visualization techniques that actually work—no matter where you are in life. If you’re ready to quiet the inner critic, rewire your mindset, and tap into possibilities you may have never considered, this episode is for you. Grab your p…

<p>Today’s guest Angelique Poor, founder of Oversight Global. Together, we dive into the journey from feeling stuck in life's autopilot to unlocking the potential for personal growth and self-discovery. </p><p><br></p><p>Angelique shares her insights on consciousness and self-awareness, encouraging listeners to pause and take control of their mindset. Listeners will learn practical steps to shift out of autopilot mode and embark on their own journeys of self-discovery. This insightful conversation not only empowers individuals to explore their "what's next," but also emphasizes the importance of leadership development and intentional living. </p><p><br></p><p>Whether you're in the midst of navigating a corporate career or searching for fulfillment, this episode offers valuable nuggets of wisdom to inspire change and personal growth. </p><p><br></p><p>Tune in to discover how you ca…

<p>Welcome to EnVision Me Show...From Burnout to the What's Next. On today's Table Talk Tuesday episode, we're taking a deep dive into the inspiring community work happening in Columbus with our esteemed guests, Deshawn Johnson, the executive director of At The Table, and Jamez, the fashion show director for the same organization. Our conversation today revolves around the fantastic initiatives led by At The Table—supporting African American women cancer survivors, empowering young girls through mentorship programs, and setting the stage for their eighth annual fashion show, themed "The Threads of Hope with Love in Every Stitch." We explore the meaning behind this theme and how it stitches the community together in unity and support. This episode promises to enlighten and perhaps even encourage you to find your place at the table. So, grab your pen and paper, and get ready to jot down some nuggets of wisdom and inspiration. Let's dive in!</p><p><br />…

Welcome to another inspiring episode of the EnVision Me Show...Navigate to the What's Next. In today's episode, we have a heartfelt and empowering conversation with the incredible Shamika Williams. Shamika shares her journey as a trauma, grief, and mental health coach, revealing how personal loss led her to become a beacon of hope for others navigating their own grief and transitions. Discover practical tips on addressing mental health with empathy, supporting those in transition, and understand...

<p>Welcome to another exciting episode of the EnVision Me Show, where we navigate to the "what's next." This week's episode features a captivating conversation with James Johnson, a veteran in the media industry with over 24 years of experience. James shares his incredible journey of creating a magazine, launching a podcast network, and starting a radio station—all while prioritizing passion and happiness over financial gain.</p><p><br /></p><p>Join our host, Pamela Stone, as she and James explore the intricacies of staying motivated in media, building a lasting career, and the importance of finding joy in what you do. They also discuss the power of vision boards, the significance of family support, and how James maintains a strong relationship with his son and ex-wife.</p><p><br /></p><p>Whether you're contemplating a step into the media world or looking for inspiration for your own career path, this episode …

Welcome to another episode of Table Talk. Today, we're diving into the inspiring world of "At the Table," a non-profit organization based in Columbus, Ohio that focuses on women's health and wellness, particularly supporting women cancer survivors and empowering young girls through mentorship and scholarship programs. In this episode, you'll hear from the dynamic executive team, including Co-Founder and Executive Director DeShawn Johnson and Board Member Sherry Young, as well as from passionate...

Welcome to EnVision Me Show, where we journey. In this episode, Pamela Stone welcome Malaysia Harrell, an inspiring figure who has navigated her own incredible journey of transformation. Malaysia, a spiritual transformation coach, psychotherapist, award-winning entrepreneur, veteran, keynote speaker, and author, shares her insights and experiences on finding freedom and fulfillment. Through her personal story of triumph over adversity, Malaysia explores themes of alignment, self-care, and living...