June 8, 2023

Ep 125 How to Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag

Ep 125 How to Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag
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Ep 125 How to Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag
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Katy is a certified Happiness, Stress Management, and Laughter Yoga teacher and a Cardiac Nurse. She invigorates others to revitalize their health and wellness. With over 30 years of experience in stress, cancer, and heart health presentations, she collaborates with legislators and prestigious organizations to drive positive changes.KEY HIGHLIGHTSPamela shares the motivation behind creating Vision Made Get to Know Katy and her Journey into becoming a laughter yoga teacherKaty shares her experience of learning laughter yogaUnderstanding the differences between laughter yoga and traditional yogaKaty recounts witnessing the transformative experiences of individuals who have practiced laughter yogaKnow how to incorporate laughter yoga into daily lifeExploring the numerous benefits of laughter yogaKaty guides listeners through two sample laughter yoga exercisesKaty recommends the book "Cinderella Monologues,"Know why Katy's power word is "Pause"Katy shares her words of wisdom with the audienceKEY TAKEAWAY:It's better if you can laugh at yourself because we're all human, we make mistakes, that's how you learn. - KatyLaughter is a change of perspective. - KatyTo connect with Katy visit her at:Facebook: Katy MaagConnect with me on Facebook at:Facebook: Pamela StoneVision Made Mediawww.visionmade.biz

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