Ep. 200 From Burnout to Balance: Wellness and Work-Life Strategies for Midlife Women Over 45

<p>Are you currently undergoing a transition in your life? Or perhaps you know that you&#39;ll be facing one soon? Wouldn&#39;t it be better if you know how to navigate these transitions with confidence?</p> <p>In this episode, we delve deep into the topic of personal transitions with our expert transition coach, Christy. Join us as we explore her inspiring journey, learn tips, and share effective strategies to help you confidently navigate life&#39;s transitions.&l

<p>In this episode, we dive into the exciting details of the Vision Made Women Empowerment Conference and explore its core objectives. And also here to provide answers to some burning questions you may have about this incredible conference and even about the EnVision Me Talk Show Join me as we take a closer look at the vision, purpose, and exceptional opportunities that await you. KEY HIGHLIGHTS: Get an in-depth overview of the upcoming Vision Made Media Woman Empowerment conference Find o

<p>What if I told you that within you lies untapped potential that, once acknowledged and unleashed, could transform your life in remarkable ways?</p> <p>In this episode, we talk about unleashing our inner potential and embracing personal growth. Our special guest, Kimberlee, a certified life coach, takes us on a journey to discover the power within ourselves and how to live our best lives.</p> <p><br></p> <p>KEY HIGHLIGHTS:</p> <p>Why

Have you ever felt the desire to build your own business? Are you currently facing obstacles or challenges in starting your entrepreneurial journey? If so, you're in the right place. Because in this episode, we dive into the ...

In this episode, I have an incredible lineup in store for you, including highlights from previous episodes, valuable insights on self-discovery, and a sneak peek into an upcoming online book club. So, grab your favorite drink...

In this episode, we have an amazing guest, Linda Pringle Evans, a seasoned entrepreneur, author, and empowerment advocate. Linda shares her insights on women's empowerment, personal branding, financial security, and how to st...

<p>In this episode, we sit down with Yasmine Robles, the founder of Robles Design Studio, as she shares her inspiring journey of leaving the corporate world to become a successful entrepreneur. Yasmin&#39;s story is filled with valuable insights and tips on making the leap of faith, building a team, and advocating for yourself. She discusses her experiences, challenges, and triumphs while offering advice for those looking to find their &quot;what&#39;s next.&quot;</p>

In this episode, get ready to unleash your inner brilliance as we explore the key steps and strategies to overcome limiting beliefs and achieve your goals. Whether you're looking to jumpstart your personal growth, explore new...

<p>In this episode, we have a powerhouse guest, Qamil Wright, the CEO of Soul Dope Entertainment, an R&amp;B soul recording artist, Podcast host, Producer, and Creative Project Manager We&#39;ll be delving into the world of music and self-discovery with her.</p> <p>So, let&#39;s have some fun! Grab your notepad (especially if you have a Vision Made notebook), call up your friends and join us as we grasp Qamil&#39;s journey, her music, and her golden nuggets of w

<p>In this episode, we unveil a special surprise, inviting you to discover what&#39;s in the bag. Buckle up as we share insights, inspiration, and a glimpse into the empowering world of Vision Made Magazine. Get ready to uncover tools and strategies that will propel you toward your what&#39;s next. So, grab your notepads, get comfortable, and let&#39;s set goals, create vision boards, or dive into inspiring reads—your &quot;what&#39;s next&quot; journey starts now.

<p>In this episode, we had the pleasure of sitting down with Ella Williams, the CEO of Posh Tea, to dive into her journey as a tea connoisseur and small business owner. Ella shares her experiences, challenges, and insights into running a business in the hospitality industry. From funding hurdles to embracing the beauty of uniqueness, she provides valuable takeaways for entrepreneurs and those on the path to discovering their &quot;what&#39;s next.&quot; KEY HIGHLIGHTS: Learn mo

In this episode, we sit down with the amazing Shaniece Wise, a business expansion coach and strategist. We explore the concept of conquering fear and pursuing your "what's next" in both personal and professional life. Join us...

<p>In this episode, we delve into an inspiring and thought-provoking discussion with Shanell and Tabathia, exploring the power of self-discovery, mentorship, and overcoming trauma. The conversation offers valuable insights into finding your purpose, building a supportive tribe, and safeguarding the next generation from the perils of the digital age</p> <p>Join us as they shine a light on their personal experiences and how they&#39;ve managed to empower themselves and others

In this episode, Shanell is back with us, a talented website and graphic designer based in Columbus, Ohio. We dive into a conversation about overcoming challenges and pursuing one's "what's next." The episode is filled with i...

Hello Ladies In & Out of Corporate, are you sitting at your desk thinking about the What’s Next? I totally understand that feeling. In this episode, we have a heartfelt conversation with Kelly J. Mendenhall, a disabled author...

Hey ladies In & Out of Corporate, do you sit at your thinking about your What’s Next BUT doubt, fear or lack of support is holding you back. Well you are in the right place. In this episode, we bring on an incredible guest, S...

Hello Ladies In & Out of Corporate, while working at your desk. Do you dream of running your own event planning business? In this episode, we dive into an inspiring conversation with our two guests, Devan and Cherita about th...

In this episode of the EnVision Me Talk Show, I sat down with the inspiring Pearl Sorenza, founder of Women's Successful Living and a dedicated mental fitness life coach. Together, we delve into the theme of tapping into your...

What is your goal this year? What is Vision Made Vision Board Concept. What does your Vision Board look like?

In this episode, we dive into the topic of igniting your full potential and unlocking your inner greatness with an amazing guest, Andrea Bailey-Tweed, an expert in natural wellness. This conversation is driven by real-world e...

Pamela Stone is joined by the inspiring mindset coach, Nicole Tuxbury, to discuss how to cultivate a positive mental attitude. Throughout the episode, Pamela and Nicole share invaluable insights on gratitude, joy, productivit...

Today’s guest Teeca Thompson stands as a beacon of restorative healing, an entrepreneur dedicated to fostering sanctuaries of tranquility and transformation through her venture, Sacred Healing Spaces. Recognizing the unique c...

In today's episode, we are talking about the transformation journey—how to go from feeling empty and burnt out to finding and unleashing your What's Next. I'll share snippets of my personal story and how it parallels the miss...

Hey visionaries, it’s your host Pamela Stone with a quick wrap-up of our latest episode of EnVision Me Talk Show. Today, we dove behind the scenes of Vision Made Magazine, our guide to turning burnout into brilliance. We're c...

Today’s guest Tia Ramey, CEO of the innovative MVP Studio, and communication strategist specializing in digital strategy and policy engagement. Tia shares her insights on entrepreneurship, mentorship, self-care, and the impor...

Join us to hear Chef Catrina journey along with how she overcame the obstacles. --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Today’s guest Journalist Shay. We sit down with Shay to explore the importance of resilience, pivoting in life, and embracing change. Get ready to be motivated and uplifted as we uncover Shay's story of overcoming obstacles a...

Have you ever felt like the pieces of your life are shattered and there's no way to put them back together? In this episode, we dive into the powerful journey of healing and hope with our guest, Tabathia Porter who overcame i...

<p>In this episode, In this episode, join us as we delve into an upcoming event in Columbus, Ohio, and spotlight a remarkable entrepreneur, Erika, who is making waves in the fashion industry. Get ready for an engaging discussion filled with empowerment, community support, and the excitement of Mother&#39;s Day.</p> <p><br></p> <p>KEY HIGHLIGHTS:</p> <p>Discover an upcoming Mother&#39;s Day event in Columbus, Ohio.</p> <p>Learn a

Today’s guest Sarah shares her personal story from leaving a career in figure skating coaching and church leadership to embracing new challenges in broadcasting and self-care. Discover the importance of saying 'no' to make ro...

Join me as a show you what I do behind the scenes:

Today’s guest Ashley Watson, a dynamic real estate agent from Columbus, Ohio. Shares her journey from the corporate grind to thriving in real estate, highlighting her recent venture into property investment and flipping. We'l...

Welcome to EnVision Me Talk Show. In today’s episode, we dive into an inspiring conversation with Olivia Bell, the visionary behind a flourishing cosmetic line. Join us live on Facebook and YouTube as Olivia shares her passio...

Welcome to another episode of the "EnVision Me Talk Show. Today, we dive into a delicious journey as we're joined by the multi-talented Chacon Carter-Jefferson, owner of Chacon’s Sweet Treats and Good Eats. We'll explore Chac...

Welcome back to EnVision Me Talk Show...From Burnout to Unleashing the What's Next! I'm your host, Pamela Stone, and today we have an incredibly inspiring episode lined up for you. First off, happy Juneteenth to all our liste...

Welcome back to another inspiring episode of the EnVision Me Talk Show...From Burnout to Unleashing the What's Next. Today, hosts Pamela Stone and Vernae Taylor bring you an enriching conversation that's sure to elevate your ...

00:00 Weekly stories, inspiration, and interaction for you. 06:13 Steve Ritter, encouraged shift to weightlifting in California. 08:17 Maintain focus, believe in yourself, surround positivity. 13:13 Eat well, drink water, eas...

Join me on the musical journey with the one and only Loretta Holloway. --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Welcome to another enlightening episode of The EnVision Me Show. I sat down with the incredibly talented jazz singer Loretta Holloway. Join us as Loretta opens up about the journey of finding power in the quiet moments of her...

Welcome to the EnVision Me Show, where we discuss the journey from burnout to unleashing your full potential. In today's episode, I sit down with financial guru and money coach, AJ, to explore the path to financial freedom an...

Join us as we go behind the scenes with CEO Trish Wright, who shares her inspirational journey from corporate fire-ups to entrepreneurship and unveils her secrets to maintaining mental wellness amidst her bustling career. Wit...

Join us as we go behind the scenes with CEO Trish Wright, who shares her inspirational journey from corporate fire-ups to entrepreneurship and unveils her secrets to maintaining mental wellness amidst her bustling career. Wit...

Welcome to another empowering episode of the EnVision Me Show...From Burnout to your What's Next! In today's conversation, Pamela Stone and guest Erica Banks dive into the critical importance of pursuing passions and prioriti...

Welcome to an episode of the EnVision Me Talk Show...From Burnout to Breakthrough. Today, we're diving into an insightful conversation with Shawna, co-owner of SNL Productions and co-host of the podcast show "Shawna and Lala:...

Welcome back to another inspiring episode of "EnVision Me Talk Show...From Burnout to Unleashing the What's Next." I’m your host, Pamela Stone, and today we have a compelling discussion lined up that's all about redefining yo...

<p>Are you sitting somewhere dreaming your life of What’s Next? Do you day dream like me living life your way? In today's episode, "Vision to Venture: From Dream to Success," we delve into the transformative power of vision boards. Pamela shares her insights on how vision boards can help you move to your breakthrough, featuring stories and strategies that have propelled successful figures like Oprah Winfrey and Jim Carrey. We'll explore how to set SMART goals, project business fi

Welcome to Motivation in a Minute Today, we're diving into "Breaking Barriers." Grab your pen and paper, and gather your friends because we will unpack three crucial types of boundaries that profoundly impact our personal and...

<p>Welcome to Minute of Motivation. Grab your pen and paper, gather your friends and family, and get ready to ignite your inner drive. </p><p>This week’s power word is Courage</p><p>This week affirmation statement is I am capable of achieving my goals and embracing challenges that come my way.</p><p><br /></p><p>We explore the importance of setting SMART goals </p><p>Discuss ways to harness the power of mindfulness to enhanc

<p>Welcome to enriching episode of the EnVision Me Show...From Burnout to Breakthrough. Today, joining me is the inspiring business strategist and international speaker, Sasha Walton. In this episode titled "Sacha Speaks Transformation Ideas," you'll hear about Sasha's incredible journey from being laid off to achieving entrepreneurial success through strategic planning and visualization techniques like vision boards.</p><p><br /></p><p>Sasha shares

<p>Today, we have an inspiring conversation lined up with a remarkable guest, Eden, the award-winning journalist, filmmaker, author, and founder of "Black Girls Don't Get Love." Join your host Pamela Stone as she delves into Eden's phenomenal journey—from starting her media career in eighth grade to creating groundbreaking initiatives like the Green Lake State Park summer camp and the national film training program under her nonprofit, "Our Black Girls Will Get Love."&l

Join me as Imsit down with Olympian Krista Ford as we sit down and talk about Krista’s Promise. --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Tune in to this episode of Book on a Shelf, where we talk with author Krista Ford about her new book Promise. We dive into the inspiration behind the story, the writing process, and the themes explored within the book. Don't ...

Welcome to the Book on the Shelf. I chatted with accomplished author and wellness advocate Burnett Sherman in today's episode. Together, they discuss practical strategies for managing food costs and maintaining portion contro...

<p>Welcome back to Table Talk with At The Table, your host Pamela Stone is joined by special guests Dushon Johnson and Renee Rawls. Dushon, the Executive Director of "At the Table," a Columbus-based nonprofit supporting women cancer survivors, and Renee Rawls, the organization's finance director, share invaluable insights on maintaining physical and mental wellness, especially during the holiday season.</p><p><br /></p><p>We dive into the importance

Today’s author is Vernae Taylor of Life Chronicles. Taking preorders of Love Chronicles.

Welcome to another inspiring episode of the EnVision Me Talk Show...From Burnout to Breakthrough!! In today's special "Book on the Shelf" Book Club edition, your host Pamela Stone sits down with prolific author and bookstore ...

<p>Welcome to today’s episode we're diving deep into career transitions with a special segment from the "Book on the Shelf" book club. Join me as I welcome guest author Laura Nguyen to discuss her transformative book, "Career Break Compass."</p><p><br /></p><p>In this episode, we'll explore the concept of a "career compass" and the importance of having a roadmap for navigating career transitions. Laura shares her personal journey

<p>Welcome to another empowering episode of EnVision Me Show...From Burnout to the What's Next. Today, we're diving into a solo session with me, the dynamic host of our show. Despite recovering from a scratchy voice, I’m here to share invaluable insights into overcoming burnout, reclaiming personal power, and envisioning a better future. We'll explore my personal journey, the significance of having a supportive tribe, and the creation of the Envision Me show and Vision Made magazine. I wil

<p>Welcome to another episode of the EnVision Me Show...From Burnout to What’s Next. I’m your host, Pamela Stone, and today we have a special treat for you as we dive deep into the realm of relationships. Have you ever wondered why certain patterns in your relationships keep repeating themselves? Or why you attract certain types of people? If you’re ready to break through these cycles and foster healthier relationships, both with yourself and others, you won’t want to miss this insightful

Welcome to another episode of Table Talk. Today, we're diving into the inspiring world of "At the Table," a non-profit organization based in Columbus, Ohio that focuses on women's health and wellness, particularly supporting ...

Welcome to an empowering episode of the EnVision Me Talk Show hosted by Pamela Stone. In today's episode, we're diving deep into our Monthly Goal Check-In. With the theme of New Beginnings for this month, Pamela is eager to h...

<p>Welcome to EnVision Me Talk Show. In this episode I Explore the power of setting goals, celebrating wins, and embracing the journey of discovering your what's next, even amidst life's challenges. Pamela addresses listener questions, offering practical solutions for business owners facing tough decisions, like Carla from California, who contemplates closing her jewelry business. From leveraging social media platforms effectively to the art of bartering services, Pamela shares valuable in

In today's episode of the EnVision Me Show, we embark on a journey of self-discovery and empowerment through self-love and vision board creation. Pamela encourages listeners to reflect on their personal journeys, asking poign...