She Shift — Helping Women 45+ Rediscover, Reignite, and Rise Into What’s Next.

Episodes

83
July 19, 2022

Episode 83 Girl Talk with Parm Saggu

Join Parm and I as we discuss the strength that yoga, breathe work and meditation can bring us and help us improve our inner self to perform well in our daily activities. Parm Saggu is a spiritual teacher and a life coach. She guides people who long for a deeper meaning in life but feel caged by societal expectations. Sit back and enjoy listening to the podcast! Here are some key highlights to know in today's podcast: - In-depth knowledge about Yoga and meditation - Setting and working up on ...
82
July 19, 2022

Episode 82 Girl Talk with Tishay Alston

Hey everyone! In this episode of the podcast! Tishay Alston is the CEO and founder of Bond and Seek, a Christian loungewear. We will be talking more about marketing and social media management – which is a timely subject now that online platforms especially e-commerce are widely used. Let us also support Tishay meet her goal, learn more in this podcast. Here are some key highlights to know in today's podcast: - The Garden Collection - Business and customers relationship - The risks we should...
81
July 2, 2022

Episode 81 Girl Talk with the Founder of S.U.G.A.R

Hey everyone! In this episode of the podcast! This is all about mental health – join me and Elaine Sugar as we discuss about this very important topic. Ms. Sugar is a mental wellness advocate and founder of a non-profit organization called MAPS (Mental wellness Affirmations Positivity Support). She also has the passion for teaching kids and created a foundation for them. Enjoy listening to the podcast. Here are some key highlights to know in today's podcast: - Why are people ashamed to talk abo...
79
June 15, 2022

Episode 79 Girl Talk with Chemberly Cummings

Hey everyone! In this episode of the podcast! Chemberly Cummings is a Council Woman, a teacher, a chef, and she does so much more. She is always been into politics and got her Bachelor’s degree in Political Science. Enjoy listening to the podcast, learn some cooking tips and checkout what’s inside Chemberly’s Vision Board. Here are some key highlights to know in today's podcast: -There is power in testimony -Getting out of your own way -Creating your own support system -You are never too ol...
78
June 8, 2022

Episode 78 Clear the I Can’t and What If Clutter

Tonight, on Girl Talk! Let us tackle my ways to face the I Cant’s. Before tonight’s show, a client called talking about all the I Cant’s that is holding them back from their What's Next. I walked them thru a session and ended with a solution. If you don’t want to do it by yourself, I can definitely help you. We can connect and just drop them in the feed. Listen to tonight’s show for the solution. Tonight’s show is sponsored by E&E Tea Co. Here are some key highlights to know in today's podca...
77
June 8, 2022

Episode 77 What’s in the box and how to use it.

Hey everyone! In this episode of the podcast! I will be sharing to you some of the experiences that I have gone through so I can make it up to my “What’s Next?”. And, I am also going to share how the Vision Board made a huge part of it. To be honest, it is still helping me a lot these days and I know that it will benefit me more in the coming days, weeks and months. So, just relax and enjoy listening to the podcast. Here are some key highlights to know in today's podcast: - Get your mindset ri...
76
May 23, 2022

Episode 76 Girl Talk with Vickie Leuenberger

Hey everyone! In this episode of the podcast! Our guest Vickie Leuenberger was coaching artistic swimming and reached international competitions with her athletes. She is a mindset coach at The Xennial Traveler, a multidisciplinary team - hosting retreats, workshops, and share her passion and joy to the world. A lot of smart and practical points were given in today's episode, including: - Are you working on your dream life? - When do I love myself? - Healing yourself - Visualization of your...
75
May 23, 2022

Episode 75 Girl Talk with Cherie Harris

Hey everyone! In this episode of the podcast! Our guest is Cherie Harris. She went to USC and got a degree in finance and marketing. She spent 40 years in finance industry and worked in a finance corporation. She created a digital magazine/blog called "Real Talk 4 Real People" where she talks about financial, emotional, physical, spiritual and mental aspects of life. A lot of smart and practical points were given in today's episode. Here are some key highlights: - Creating your roadmap - Visi...
74
May 22, 2022

Episode 74 Girl Talk on What's Next

How’s everybody doing? In this episode of the podcast, we will be discussing about a bunch of interesting topics and I will share to you what are the things to look up for the upcoming renaming of the podcast. So, come join me and learn so much on how to prepare for your what’s next! Here are some key highlights to know in today's podcast: -Think big. -Why do we need a Power Word? -We can dominate on anything we want. -Feeling the frustration of the unknown. -3 tips to pay attention to you...
73
May 12, 2022

Episode 73 Visioning What's Next with Pamela Stone

How’s it going everyone! In this episode, I will be explaining some changes to be made here on our podcast. This will bring new and more improved experience for you to be able to handle on your “What’s Next” while still learning the wisdom brought to you by some of the amazing women around the world. Enjoy listening and stay tuned for more exciting changes here on Vision Made. Here are some key highlights to know in today's podcast: -Power Word of the Week: Let fear not hold you back -Visioni...
72
April 6, 2022

Episode 72 Girl Talk with Ashè Health and Wellness Lauren Johnson

Hey everyone! In this episode of the podcast! Our guest is Coach Lauren Johnson from Cleveland, Ohio. She is a consultant in Columbus, Ohio. She is the CEO of Ashe Health and Wellness brand. She also started her Wellness Calendar project. The core of her organization is about the community – she loves making connections, networking, helping people find their happy place and find things that brings them joy. A lot of smart and practical points were given in today's episode. Here are some key hig...
71
March 29, 2022

Episode 71 Girl Talk with Stacey Shelby

Hey everyone! In today’s episode of the podcast! Stacey Shelby is the owner of “3 Element Designs”, which is a local home staging company located in Columbus, Ohio. She decorates houses that are for sale. She helps the homeowners to get the most bang for their buck and help them to get their houses ready so it appeals to the majority of buyers. She is also a Licensed Real Estate Agent. Here are some key highlights: Difference between Home Staging and Interior Design Home staging business tips...
70
March 23, 2022

Episode 70 Girl Talk with Dr. Katie Nall

Hey everyone! In this episode of the podcast! Dr. Katie Nall is a Florida mathematician, a 2-time Ted X Speaker, a professional member of the National Speakers Association, and an accredited master and practitioner in emotional freedom. A lot of smart and practical points were given in today's episode, including: Emotional freedom technique What is Tapping? W.A.F.F.L.E.S. explained A message to all entrepreneurs who are starting. Key Takeaway: Tapping explained by Dr. Nall: What is Tappi...
69
March 9, 2022

Episode 69 Girl Talk With Pamela Stone

Hey everyone! In this episode of the podcast! I will be answering some of the questions posted by our listeners. Let's dive in deeply and discuss on your inquiries. Also, I am going to show you the latest addition here in our Vision Made Network to guide you reach your goals in your own stylish way. Here are some key highlights to know in today's podcast: -Celebration of Lent Season -Handling fear -Know about the "Vision Board Kit" -What is your win for this week? Key Takeaway: "What's ho...
68
Feb. 27, 2022

Episode 68 Girl Talk With Beverly Robinson

Hey everyone! In this episode of the podcast! Beverly Robinson is the founder of the Good Girl Project Inc., founder of Tied 2 Success and also the CEO/Founder of Premiere "Evolution Branding Strategist". She is an advocate for youth and women concerning issues saturating our news today such as human trafficking, domestic violence and the issues challenging foster care system. She empowers women and young girls through coaching, beauty coaching, business development, branding, fashion, mentoring...
67
Feb. 19, 2022

Episode 67 Girl Talk with Einav Aniv

Hey everyone! In this episode of the podcast! Einav Avni is a confidence and empowerment coach. She helps people identify the negative self-talk and limiting beliefs that are holding them back from the life they want to live. To connect with her clients and audience, Einav combines methods and techniques from the worlds of NLP, Evolutionary Coaching, and Buddhism. She is a writer and co-authored a book titled, 'The Power of Reinvention'. She also wrote 4 ebooks series titled, 'Invest in Your Tea...
66
Feb. 11, 2022

Episode 66 Girl Talk with Gwenno Dafydd

Hello everyone! Welcome back to another episode of Podcast! Gwenno Dafydd M.Sc.Econ has been a performer and broadcaster for 40 years. She’s from West Wales. She is an expert in equal opportunities since 1998 and has been working as a leadership coach for 20 years. She is a published author and has created a comedy book about women called “Stand Up and Sock it to Them Sisters”. She actually has a show about the French Singer Édith Piaf. She loves working with women who are just under a glass cei...
65
Feb. 4, 2022

Episode 65 Behind The Scene with Pamela Stone

Hello everyone! Welcome back to another episode of What’s Next for Women Podcast! Today’s podcast is sponsored by Vision Made Magazine. Recap for last month powerhouse guest we had Felicia from Studio V and she talked about how fashion empowered her; Dr. Wright from Wright Place TV and lastly Sasha. She talked about how you can have it all while working on your what’s next. Whoever of you missed our podcast, you can watch us on Vision Made Network feed, spotify and on apple music. The informatio...
64
Jan. 28, 2022

Episode 64 Girl Talk: How to go after the What’s Next with Sasha Morozov

Hello everyone! Welcome back to another episode What’s Next for Womem Podcast! Sasha Morozov is a working mom who is a former executive who holds masters in social work and is a founder of SashaxHome. She believes that working moms are exceptional humans who are skilled and devoted and unstoppable. She spent 15 years working in a non-profit. She now developed a four step method that focuses on home self, home relationship and systems to help mothers hit the start on life. The information contain...
63
Jan. 21, 2022

Episode 63 Girl talk with Felicia Williams

Hello everyone! Welcome back to another episode of Podcast! Felicia Williams, Systems Director, doing embarking on her entrepreneurial side. She is the owner of the Studio V boutique here in Columbus, Ohio; this boutique is for women with the sole purpose of empowering women. She has an exciting career in IT Management. She’s also the founder of Love Mentoring in 2009 that aims to help young girls conquer their social, educational, and mental challenges, and she’s reached thousands of young ladi...
61
Nov. 25, 2021

Episode 61 Girl Talk with Susie Turner & Chef A' Donna

Hello everyone! Welcome back to another episode of Podcast! Chef A’Donna, Chef Consultant, Chef Educator, Culinary Coach. She loved cooking, she cooked for everyone including ill & elderly neighbors. She spent years as a technical writer before returning to the culinary path. She completed The Chef Coaching Certification through Harvard Medical School. Susie Turner is 60+ years young and in the best shape. She is a TFT Results Leader, leading groups and private clients in person and virtually. S...
60
Nov. 18, 2021

Episode 60 What’s wasting your time?

Hello everyone! Welcome back for another episode of Conversate with Pamela Podcast! Time is a precious resource. You cannot earn it, and you cannot buy it. It will never come back. But it's so easy to lose track of. It's just as easy to waste it and throw it away. The vast majority of people have a goal in life. Everybody wants something. It doesn't matter what you want. You can set a goal. Several steps can be taken to reach the larger aim, which can then be broken down into smaller ones. As a ...
59
Nov. 11, 2021

Episode 59 Girl Talk with Kimberly Prevo

Hello everyone! Welcome back to another episode of Podcast! Kimberly Prevo, a Certified Medical Assistant/Phlebotomist at Cahaba Medical Center, is the CEO and Founder of Divine Exquisite Nature, a company that offers life-changing products and teaches you how to take care of yourself. The information contained in this episode was very actionable and insightful. Here are some key highlights: Learn about her approach to overcoming obstacles Learn more how to properly take care of yourself. E...
58
Nov. 4, 2021

Episode 58 Girl Talk with Erin Harrigan

Hello everyone! Welcome back to another episode of Conversate with Pamela Podcast! Erin Harrigan is a Christian business coach who teaches ambitious women how to redefine hustle and pursue success in God's way in business. In addition to her speaking, coaching, and writing, she engages women in business in a way that will help them break free from overwhelm, overachievement, and under fulfillment. The information contained in this episode was very actionable and insightful. Here are some key hig...
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